How to Get Protein Without Eating Meat. Many people on vegan diets wonder how to get enough protein.
You’ll be glad to know that plenty of protein-rich plant foods provide more than enough of this nutrient to meet the recommended daily needs.
For example, legumes and vegan meat alternatives — and even certain non-dairy milks, whole grains, and fruits and veggies — are great sources of protein on plant-based diets.
View the attached Protein Source Chart from #PlantbasedFriday for great proteins to replace meat.
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