How to Get Protein Without Eating Meat. Many people on vegan diets wonder how to get enough protein.

How to Get Protein Without Eating Meat

How to Get Protein Without Eating Meat. Many people on vegan diets wonder how to get enough protein.

You’ll be glad to know that plenty of protein-rich plant foods provide more than enough of this nutrient to meet the recommended daily needs.

For example, legumes and vegan meat alternatives — and even certain non-dairy milks, whole grains, and fruits and veggies — are great sources of protein on plant-based diets.

View the attached Protein Source Chart from #PlantbasedFriday for great proteins to replace meat.

How to Get Protein Without Eating Meat. Many people on vegan diets wonder how to get enough protein.

Visit our website at PlantBasedFriday.com

How to Get Protein Without Eating Meat. Many people on vegan diets wonder how to get enough protein.

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