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Do they make Vegan Plant-based Sushi

Do they make Vegan Plant-based Sushi? The short answer is yes, but learn more about Vegan and Plant-based Sushi in this excerpted article from Food Revolution Network.

Sushi is a traditional Japanese dish featuring rolled seaweed sheets, specially prepared rice, and usually some type of seafood, nuts, and/or vegetables. Its ingredients are typically raw, cooked, or pickled. And there are different types of sushi differentiated by their structure and composition.

The types of sushi include:


Makizushi is the best-known type of sushi, which consists of a single sheet of seaweed rolled around rice and fillings and cut into 6-8 pieces. The word “maki” means “to roll.” Makizushi comes in two basic sizes: larger circumference rolls with more fillings are known as futomaki, and slimmer rolls consisting of a single filling are called hosomaki. Each piece is meant to be dipped in soy sauce and eaten in a single bite (thus avoiding double dipping).

Another word for makizushi is norimaki; nori is the name of the seaweed sheet that’s lightly toasted, filled with rice and filling, and rolled.


Uramaki is inside-out makizushi. Same form, same ingredients, but with the seaweed hidden inside the roll, and a decoration of sesame seed, fish eggs, or other toppings typically clinging to the outer rice layer. Uramaki is an American invention, from the days when sushi was unfamiliar and seaweed altogether unheard of. The most well-known version of uramaki is the California roll, with cucumber, avocado, and crabmeat inside the nori, and rice outside.


Nigiri is an oval-shaped mound of rice, topped with a slice of something. Sushi makers mold the rice mound and press the topping on the mound by hand, which explains the name nigiri, which means “gripped or pressed (by hand).” Traditionally, the sliced ingredient on top is a fatty fish like tuna, salmon, or shrimp.


Temaki, also known as a hand roll, consists of a nori sheet wrapped around fillings in a cone shape. These are typically larger and more filling than the other rolls — one or two of these can make a complete meal.

The Evolution of Sushi

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What Americans think of as sushi is quite different from traditional Japanese sushi, which itself isn’t that old. Whereas sushi in Japan is often eaten at special occasions, many Americans consume their favorite finger food multiple times per week. In fact, sushi is now more popular in the US than in its country of origin.

Sushi originated in southeast Asia as a way of preserving fish. Fishermen (and women) would press their fresh fish between piles of salted rice, pile on a heavy stone, and leave it to ferment. Initially, this process took several months. Once complete, the rice was tossed as waste. And since it was so labor intensive, only the wealthy could enjoy this delicacy.

Rice and Fermentation

Over time, people figured out that adding vinegar to the rice could speed up the rate of fermentation from months to week or even days. At these speeds, the rice itself stayed tasty and safe enough to consume and fish and vegetables became popular toppings and fillings because they were readily available.

The evolution of sushi continued in the port city of Edo, Japan (now Tokyo), where fishmongers found that putting the fish next to hot cooked rice could reduce prep time to just a couple of hours. But modern sushi as we know it really came about in the 1820s when entrepreneur Hanaya Yohei opened a sushimeshi stall on the banks of the Sumida River. With access to fish so fresh, Yohei dispensed with cooking and fermenting, and simply sliced raw fish overcooked and seasoned rice in the nigiri sushi-style. In a sense, sushi became an accessible, fast food thanks to Yohei (albeit healthier than the modern version).

Excerpt from the full article on Plant-based and Vegan Sushi from one of our favorite people and wellness websites Ocean Robbins, CEO, Food Revolution Network.

do they make vegan plant based sushi
Do they make Vegan Plant-based Sushi?
Plant based Friday

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